Volume : 10, Issue : 12, DEC 2024

GANDHI MAHAVIDYALAYA, ORAI, JALAUN ONE-DAY NATIONAL SEMINAR (HYBRID MODE) ON MULTIDISCIPLINARY EDUCATION AND INSTITUTIONAL COMPETENCY: A FUTURISTIC APPROACH

YOG SHIKSHA AUR MANSIK SWASTHYA: MADHYAMIK STAR KE CHHATRON PAR EK ADHYAYAN

SUMITA PANDEY

Abstract

aaj ke prati spardhatmak yug mein mansik svaasthy ek gehrata hua sankat ban chuka hai, visheshakar kishoraavastha mein pravesh kar rahe vidyaarthiyon ke beech. maadhyamik star ke chhaatron mein yah avastha adhik jatil ho jaatee hai jab ve shaareerik parivartanon ke saath-saath saamaajik va shaikshanik dabaavon ka saamana karate hain. is shodhapatr mein yog shiksha ko maanasik svaasthy sanvardhan ke ek prabhaavashaalee upakaran ke roop mein prastut kiya gaya hai. yah adhyayan chhaatron kee maanasik, naitik, shaareerik aur bauddhik sthiti ko sudrdh karane hetu yog abhyaas ke mahatv par bal deta hai. shodh mein yah sthaapit kiya gaya hai ki yadi yog ko shiksha pranaalee ka niyamit hissa banaaya jae to yah vidyaarthiyon ke vyavahaar, anushaasan, dhyaan kshamata, tanaav prabandhan aur charitr nirmaan mein kraantikaaree parivartan la sakata hai.

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